Books

The 7-Day Back Pain Cure

The 7-Day Back Pain Cure

Popular treatment approaches like pain medications, muscle relaxants, steroid injections, surgery, chiropractic treatments, acupuncture, and massage therapy may be helpful in relieving pain temporarily, but they often fail to deliver lasting relief because they don't address what's actually causing the pain.

Healing Back Pain

Healing Back Pain

Dr. John E. Sarno is a medical pioneer whose program has helped thousands of thousands of people overcome their back conditions--without or drugs or dangerous surgery. Now, using his grounbreaking research into TMS (Tension Mytostis Syndrome), Dr. Sarno goes one step further: after identifyig stress and other psychological factors in back pain, he demonstrates how many of his patiens have gone on to heal themselves without exercise or other physical therapy. Find out: Why self-motivated and...

8 Steps to a Pain-free Back

8 Steps to a Pain-free Back

Demonstrates the Gokhale method--a technique for alleviating back pain--using eight steps, and includes illustrations, exercises, and tips on how to deal with issues that might arise while learning each step.

Foundation

Foundation

A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the...

The Back Pain Book

The Back Pain Book

In 'The Back Pain Book', physical therapist Mike Hage shows readers how to take control of back problems through self-treatment. Instead of addressing specific medical diagnoses, medications, surgery, or nutritional adjustments, Hage gives advice on how to use posture and movement to ease, relieve, and prevent your pain.

News feed

Australia's first 3-D printed spine implant

RMIT University in Melbourne has worked with a medical device company and a neurosurgeon to successfully create a 3D printed vertebral cage for a patient with severe back pain. When an abnormal structure of the fifth lumbar vertebra and severe degeneration ...

Nigeria: Mistaking Endometriosis Signs as Normal

pain with bowel movements, irregular bleeding, heavy periods, low back pain, sciatica pains, diarrhea and constipation. What she did was to go get pain relief any time the pains were up. She had experienced the pains and the other complications for 15 ...

How to work out when you're injured

Since approximately 80 percent of adults will experience back pain at some point in their lives, chances are good you’ll be among this majority. Exercise may seem counterintuitive but, when done properly, can actually ease lower back pain and help you ...

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