Books

The Complete Guide to Nordic Walking

The Complete Guide to Nordic Walking

Nordic walking – a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone – is growing rapidly in the UK and worldwide. Here at last is a clear, simple guide to help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional. The Complete Guide to Nordic Walking expels all the myths and simply provides...

Top Womens Shoes Ever Made: Top 100

Top Womens Shoes Ever Made: Top 100

Are you looking for a journey that will take you through this amazing obok, along with funny comments and a word puzzle? Then this book is for you. Whether you are looking at this book for curiosity, choices, options, or just for fun; this book fits any criteria. Writing this book did not happen quickly. It is thorough look at accuracy and foundation before the book was even started. This book was created to inform, entertain and maybe even test your knowledge. By the time you finish reading...

The Big Book of Endurance Training and Racing

The Big Book of Endurance Training and Racing

Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a...

1,001 Pearls of Runners' Wisdom

1,001 Pearls of Runners' Wisdom

Within these pages, runners will find a wealth of knowledge, expertise, and even a little humor to encourage them in their sport. But whether comical or serious, the quotes contained here represent the finest writing and wisdom on running. Geared towards everyone from the long-distance enthusiast to the relative or friend of one, the musings collected are poignant, sentimental, and amazing. 1,001 Pearls of Runners’ Wisdom covers a wide swath of topics, ranging from training to coaching to...

Running & Walking for Women Over 40

Running & Walking for Women Over 40

An indispensable and encouraging guide for every woman looking for a fun, easy and economical route to fitness & health. Women’s fitness pioneer Kathrine Switzer has been on her feet for 53 years. She knows how running or walking is the fastest, easiest, and least expensive road to fitness for women of any age. For women over forty in particular, it’s vital to fit an exercise regimen into their busy lives, and ensure they can stay active and healthy for many years to come. No matter how...

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Live updates as Newport's Friars Walk shopping centre prepares to open

There are just a few hours to go now until we finally get to see Friars Walk for ourselves ... developers Queensbury Real Estate have announced that Holland and Barrett, Skechers, Zizzi, Hawkin’s Bazaar, EE, Supernews, Muffin Break, Greggs and a BMW ...

Skechers beach cities pier-to-pier walk Sunday biggest charity event in California

California’s largest charity event kicks off Sunday at the Manhattan Beach Pier for the seventh annual Skechers Pier to Pier Friendship Walk. More than 12,000 people will unite to support education and children with special needs. Before the walk starts ...

Weekend events: Skechers Friendship Walk, Model Railroad Open House among 12 South Bay things to do

9300 Culver Blvd., Culver City. Price range: $30-$525. www.indiecade.com/2015/tickets Friendship Walk: The Skechers Pier to Pier Friendship Walk begins next to the Manhattan Beach Pier; participants walk south towards the Hermosa Beach Pier for the ...

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