Books

Waist Training 101

Once a fashion staple for the ideal female form, the corset has made an astounding comeback, regaining widespread popularity thanks in part to celebrities like Jessica Alba, Beyonce, Dita Von Teese, and Jennifer Garner. Women are once again lacing up with the goal of reshaping their bodies and cinching inches off their waistlines. This practice, known as waist training, is done all in the name of beauty, sex appeal, and the coveted hourglass figure. But how exactly is it done? Waist Training...

A Basic Guide to Wasit Taining and Waist Cinching

A Basic Guide to Wasit Taining and Waist Cinching

The latest craze waist training is sweeping. A guide for the best results and best tips for waist training ans cinching your waist for great results.

The Dating Game

The Dating Game

From fairytale romances to dating disasters and everything in between, The Dating Game chronicles the stories of hopefuls on their journey toward happily ever after. In this compilation of dating stories, sixteen writers share tales of adventures and experiences while on the quest toward finding Mr. Right. From Tania Renee Zayid 's story of what happens when one woman becomes determined to keep the perfect man that she met online . . . to Natalie Leffall's hilarious look into the dating world...

ACSM's Resources for the Personal Trainer

ACSM's Resources for the Personal Trainer

ACSM’s Resources for the Personal Trainer provides a broad introduction to the field of personal training, covering both basic science topics and practical application. It was originally designed to help people prepare for the ACSM Personal Training Certification Exam. It continues to serve that function, but the market for it has expanded to practitioners in the field looking for an additional resource, as well as in an academic setting where the book is a core text for personal training...

NPTI’s Fundamentals of Fitness and Personal Training

NPTI’s Fundamentals of Fitness and Personal Training

This text makes the principles and theories of fitness and personal training accessible for all readers, helping them understand how the body works and responds to exercise and how to create exercise programs that help clients accomplish their fitness goals.

News feed

Do YOU know the dangers of training in a corset? Blood clots, loss of breath, bruising…

But last year a new fad was invented: the waist-training corset. Made of thin rubber with a hook and eye fastening, it was an inexpensive tool to 'train your waist'. A parasite could SAVE female fertility: Would YOU take a chance on... Or was it?

Jessie James Decker Dishes on Life as Mommy of Two

Is baby Eric Jr. just like older sister Vivianne? The E! star opens up on life post-pregnancy--and why she started waist training after having baby no. 2!

Khloe Kardashian Goes to New Extremes to Whittle Down Her Waistline (PHOTO)

In a new photo, Khloe's waist has practically disappeared while she wears one of these strange waist-trainer things. In the photo, Khloe's wearing her beloved waist-trainer, but apparently this one has some sort of sweating technology that helps give Koko ...

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