Books

Waist Training 101

Once a fashion staple for the ideal female form, the corset has made an astounding comeback, regaining widespread popularity thanks in part to celebrities like Jessica Alba, Beyonce, Dita Von Teese, and Jennifer Garner. Women are once again lacing up with the goal of reshaping their bodies and cinching inches off their waistlines. This practice, known as waist training, is done all in the name of beauty, sex appeal, and the coveted hourglass figure. But how exactly is it done? Waist Training...

A Basic Guide to Wasit Taining and Waist Cinching

A Basic Guide to Wasit Taining and Waist Cinching

The latest craze waist training is sweeping. A guide for the best results and best tips for waist training ans cinching your waist for great results.

Chinese Gung Fu

Chinese Gung Fu

An exact facsimile edition of Bruce Lee's original book, a rare collector's item first published in 1963. This book includes stances, training and techniques against single and multiple attackers.

Yogalosophy

Yogalosophy

Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber. In "Yogalosophy," IngberOCoone of the most sought-after fitness and wellness advisors in Los AngelesOCooffers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in IngberOCOs popular...

NPTI’s Fundamentals of Fitness and Personal Training

NPTI’s Fundamentals of Fitness and Personal Training

This text makes the principles and theories of fitness and personal training accessible for all readers, helping them understand how the body works and responds to exercise and how to create exercise programs that help clients accomplish their fitness goals.

News feed

Do YOU know the dangers of training in a corset? Blood clots, loss of breath, bruising…

But last year a new fad was invented: the waist-training corset. Made of thin rubber with a hook and eye fastening, it was an inexpensive tool to 'train your waist'. A parasite could SAVE female fertility: Would YOU take a chance on... Or was it?

Training, safety measures stemmed Strozier mayhem

As students inside the library piled chairs and tables against doors, outside, 22-year-old FSU student Farhan "Ronny" Ahmed was shot three times around 12:23, paralyzing him from the waist down ... in active shooter training drills for its 67 officers ...

Khloe Kardashian Goes to New Extremes to Whittle Down Her Waistline (PHOTO)

But, these waist-training things seem to have mixed opinions from people in terms of how much they actually work and in terms of how healthy they are, so let's hope Khloe's not sending her millions of fans the wrong message. Also, let's not hope that Khloe ...

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